Tag - insulin sensitivity

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!