Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
Do you dream of beautiful, shapely legs? With these few exercises, your dream can come true!
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!