Tag - interval training and strength training

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Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How do you maintain a balanced diet?
DIET & NUTRITION
How do you maintain a balanced diet?
Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!
V-man workout, or how to exercise to achieve a V-shaped silhouette
EXERCISE GLOSSARYFOR MEN
V-man workout, or how to exercise to achieve a V-shaped silhouette
Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!
What should be included in a fitness club?
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What should be included in a fitness club?
What specifically should be included in a fitness club is determined primarily by the profile of the specific club.
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