Tag - interval training vs gym

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!