Tag - isotonic drinks harmfulness

Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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Products you should not eat before weight training
Products you should not eat before weight training
Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!
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