Tag - potatoes instead of rice for weight gain

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!