Tag - proportionate silhouette exercises

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proportionate silhouette exercises

TRAINING

26 February 2021

How to skillfully develop the hood muscles?

Want a proportionally sculpted physique? Don’t forget about your hood muscles!

TRAINING

23 February 2021

Most often neglected muscle parts – how to activate them?

Want to get the body of your dreams? Remember to train all parts of your muscles!

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How to adjust your diet to your body type?

DIET & NUTRITION

14 December 2021

How to adjust your diet to your body type?

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

Vegan protein supplements – do they work the same as the classic ones?

SUPLEMENTATION

12 January 2022

Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!

TRAINING

6 January 2021

Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?