Tag - handbook of nutrition in sport

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handbook of nutrition in sport

DIET & NUTRITION

24 July 2021

top 10 foods for muscle mass gain

Take care of your muscle mass gain with diet and include popular foods in your menu!

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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Calisthenics – forget the weights and work with your body!

TRAINING

10 October 2020

Calisthenics – forget the weights and work with your body!

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

Why should you supplement with glutamine?

SUPLEMENTATION

20 March 2022

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

How to train at the gym after forty? Here are a handful of practical tips!

TRAINING

2 November 2022

How to train at the gym after forty? Here are a handful of practical tips!

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

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