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Tag - quadriceps exercises
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quadriceps exercises
TRAINING
26 February 2021
How to skillfully develop the hood muscles?
Want a proportionally sculpted physique? Don’t forget about your hood muscles!
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DIET & NUTRITION
21 April 2021
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
TRAINING
14 September 2022
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
EXERCISE GLOSSARY
FOR WOMEN
12 October 2022
Want to lose weight quickly but healthily? These exercises are for you!
Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!
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