Tag - tip the gym what gives

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?