Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!
14 December 202214 December 2022by Randall Cooke
23 June 202121 March 2022by Randall Cooke
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!