Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.
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hydration
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during such a period?