Tag - hydration

How to get rid of excess water from the body?
How to get rid of excess water from the body?

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.

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Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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Can you train in the heat?
Can you train in the heat?

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

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top 10 foods for muscle mass gain
top 10 foods for muscle mass gain
Take care of your muscle mass gain with diet and include popular foods in your menu!
Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
Is the carnivore diet beneficial for bodybuilders?
Is the carnivore diet beneficial for bodybuilders?
Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!
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