Tag - training for an ultra

Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?