Tag - training for ultra

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!