Tag - HIIT training for beginners

poweringo
»
HIIT training for beginners

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

Recommended articles

5 Women’s Cycling Gear You Don’t Want to Miss

EXERCISE GLOSSARYFOR WOMENTRAINING

29 September 2022

5 Women’s Cycling Gear You Don’t Want to Miss

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

Search Engine Optimization Glossary – basic theory for begginers

Power marketing

14 September 2022

Search Engine Optimization Glossary – basic theory for begginers

If you’re new to the world of SEO, you might be confused by the jargon that surrounds it and how to use it in your day-to-day activities. his glossary will help you understand each term so that you know what you’re getting into if you decide to have someone work on your site, or if you decide to do it yourself.

Vegan protein supplements – do they work the same as the classic ones?

SUPLEMENTATION

12 January 2022

Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!