Tag - ultra running training

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?