Tag - barbell press

The kings of fake weights – the growing scourge of bodybuilding
The kings of fake weights – the growing scourge of bodybuilding

Strongmen and scientists are clutching their heads, saying, “this is impossible!” A dangerous trend is starting to dominate the gyms! Check out what it consists of.

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Effective chest training
Effective chest training

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

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Exercises to strengthen arm muscles
Exercises to strengthen arm muscles
Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.
How do you maintain a balanced diet?
How do you maintain a balanced diet?
Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!
Types of push-ups for chest expansion
Types of push-ups for chest expansion
Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!
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