Tag - protein after strength training

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!