Tag - ultramarathon training

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Find out why sleep is an important aspect of every bodybuilder's life and how to improve your rest!