Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

It takes approx. 3 minutes to read this article

As men, we don’t always pay much attention to the health of our pelvic floor muscles. But, did you know that a strong pelvic floor can help prevent urinary incontinence, erectile dysfunction, and even improve sexual performance? Fortunately, there are various exercises and devices that can help strengthen these muscles, such as Kegel exercises, pelvic floor muscle exercisers, Kegel devices for men, and even pelvic floor machines.

What Are Kegel Exercises for Men?

Kegel exercises for men are exercises that involve contracting and relaxing the muscles in your pelvic floor, the muscles that support your bladder and bowel. These exercises were initially developed to help women after childbirth, but it was later discovered that men can also benefit from them.

How to Do Kegel Exercises for Men

First, you need to identify the correct muscles to work on. The best way to do this is by stopping the flow of urine while urinating. The muscles that you used to do this are the ones that you need to focus on.

To do the exercise, contract the muscles for three seconds, then relax for three seconds. Repeat this ten times and do three sets of this exercise per day.

Pelvic Floor Muscle Exercisers

A pelvic floor muscle exerciser is a device that helps strengthen the muscles in your pelvic floor. These devices can come in different shapes, sizes, and types, including vibrating or biofeedback versions. A pelvic floor muscle exerciser works by stimulating your muscles to contract and relax.

Kegel Devices for Men

A Kegel device for men is another device that can help strengthen the muscles in your pelvic floor. These devices can come in different forms, such as weighted balls, rings, or cones. The idea behind Kegel devices for men is to add resistance to the exercises, which can help make the muscles work harder and get stronger.

Pelvic Floor Machines

Pelvic floor machines are also an option to help strengthen your pelvic floor muscles. These machines work by providing electrical stimulation to the muscles, causing them to contract and relax. While these machines can be expensive, they can provide effective results if used correctly and regularly.

In conclusion, if you’re looking to improve your pelvic floor muscles, there are various exercises and devices that you can use, including Kegel exercises for men, pelvic floor muscle exercisers, Kegel devices for men, and pelvic floor machines. Remember to perform these exercises regularly and correctly to achieve optimal results. A strong pelvic floor can provide numerous health benefits, so why not give it a try?

Main photo: wee lee/unsplash.com

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