Tag - ultramarathon training plan

How do you prepare for a strong ultra workout in the outdoors?
How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

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Exercises to strengthen arm muscles
Exercises to strengthen arm muscles
Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.
The most commonly neglected muscle parts
The most commonly neglected muscle parts
Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!
How to strength train with kettlebell weights?
How to strength train with kettlebell weights?
Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
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