Tag - weight

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.