Tag - amino acids

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amino acids

SUPLEMENTATION

24 December 2020

BCAAs for women – are they worth using?

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?

#NewsSUPLEMENTATION

29 September 2020

BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

Recommended articles

2 September 2021

How do I get started in sports?

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.

Post-workout meals – what to eat on reduction and what to eat on mass?

DIET & NUTRITION

14 June 2021

Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

How to strength train with kettlebell weights?

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!