Tag - what a reduction diet should look like

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!