Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
strength training
Improve the condition of your wrists – see how!
Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!
The main types of muscle cramps that occur in bodybuilders
Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
How to build muscle mass by training at an outdoor gym?
Exercises in the outdoor gym - how to get into them to achieve the silhouette of your dreams?
How to strength train with kettlebell weights?
Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
Interval strength training – what should it look like?
Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!
20 barbell squats in under a minute – an incredible feat by an American triathlete!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!