Tag - when to use monohydrate

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!