Tag - zinc valence

Minerals for the proper functioning of bodybuilder’s muscles
Minerals for the proper functioning of bodybuilder’s muscles

You can’t forget about these nutrients when planning a diet that supports training and muscle tissue growth!

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Choosing a workout shirt – what should I consider?
Choosing a workout shirt – what should I consider?
How to choose the perfect workout shirt? Consider the material used as well as the cut and the type of activity.
Exercises to strengthen arm muscles
Exercises to strengthen arm muscles
Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.
Calisthenics – forget the weights and work with your body!
Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
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