Tag - zinc vs gym

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!