Tag - 3-Hydroxy-3-methylbutyric acid

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3-Hydroxy-3-methylbutyric acid

SUPLEMENTATION

29 July 2021

HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

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Beer after training as a way to recover quickly? It’s possible!

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

#NewsBODYBUILDING & FITNESS

24 April 2021

Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]

TRAINING

14 December 2022

Power triathlon – a guide for beginners

Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!

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