Tag - protein ration

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The most popular nutritional supplements of the last months – what are the professionals betting on?

6 October 2021

Want to build muscle mass, but don’t know which nutrients to use? Here’s a list of the favorite products in the world of professional bodybuilders!

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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The main types of muscle cramps that occur in bodybuilders

HEALTH ZONE

5 August 2022

The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?

TRAINING

19 January 2022

Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?

Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!

Beer after training as a way to recover quickly? It’s possible!

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!