Tag - alcohol and training at the gym

DIET & NUTRITIONHEALTH ZONE
Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Calisthenics – forget the weights and work with your body!
TRAINING
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Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
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Proven ways to improve insulin sensitivity
HEALTH ZONE
Proven ways to improve insulin sensitivity
Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!
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