Tag - back to training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!