Tag - beer and training

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beer and training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Without sodium and salt, a bodybuilder won’t make it. We explain why!

DIET & NUTRITION

9 September 2022

Without sodium and salt, a bodybuilder won’t make it. We explain why!

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

TRAINING

14 December 2022

Power triathlon – a guide for beginners

Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!

SUPLEMENTATION

6 November 2020

Creatine – can everyone use it?

Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?

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