Tag - boxed diet

What should be in a bodybuilder’s diet?
What should be in a bodybuilder’s diet?

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder’s diet!

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HMB in bodybuilding – action, dosage, effects
HMB in bodybuilding – action, dosage, effects
HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]
Exercises to strengthen arm muscles
Exercises to strengthen arm muscles
Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.
The most commonly neglected muscle parts
The most commonly neglected muscle parts
Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!
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