Tag - bodybuilding diet for reduction

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bodybuilding diet for reduction

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

DIET & NUTRITION

5 May 2021

The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

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Why should you supplement with glutamine?

SUPLEMENTATION

20 March 2022

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

Search Engine Optimization Glossary – basic theory for begginers

Power marketing

14 September 2022

Search Engine Optimization Glossary – basic theory for begginers

If you’re new to the world of SEO, you might be confused by the jargon that surrounds it and how to use it in your day-to-day activities. his glossary will help you understand each term so that you know what you’re getting into if you decide to have someone work on your site, or if you decide to do it yourself.

TRAINING

21 October 2020

Time of day and exercise effectiveness

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!