Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
exercise
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
How to effectively deal with soreness?
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
Insulin inhibition an effective way to lose weight?
Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!
What is overtraining and how to avoid it?
One of the items on the list of cardinal sins in recent sports people is training too hard. This is the shortest way to overtraining, which can have serious consequences.