Would you like to increase your performance at the gym? Find out what carbohydrate loading is all about!
exercise
What should beginner bodybuilders avoid?
Are you starting your bodybuilding adventure? Here's what you should avoid like hell!
Want to lose weight quickly but healthily? These exercises are for you!
Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
How to effectively deal with soreness?
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
Insulin inhibition an effective way to lose weight?
Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!
What is overtraining and how to avoid it?
One of the items on the list of cardinal sins in recent sports people is training too hard. This is the shortest way to overtraining, which can have serious consequences.