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Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?

Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!