Take care of your muscle mass gain with diet and include popular foods in your menu!
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.
Snacks do not have to have bad associations. These products you can eat without remorse!