Tag - collagen supplementation

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!