Tag - Creatine monohydrate or malate

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!