Tag - neglected muscle parts

The most commonly neglected muscle parts
The most commonly neglected muscle parts

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven’t forgotten any!

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Most often neglected muscle parts – how to activate them?
Most often neglected muscle parts – how to activate them?

Want to get the body of your dreams? Remember to train all parts of your muscles!

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Training on ketosis – how to exercise on a ketogenic diet?
Training on ketosis – how to exercise on a ketogenic diet?
We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.
Why exercise with a gym ball?
Why exercise with a gym ball?
Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.
Can you train in the heat?
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
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