Tag - drinking water during training

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drinking water during training

TRAINING

6 January 2021

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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L-carnitine as a safe strength training aid

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

Insulin inhibition an effective way to lose weight?

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2 December 2020

Insulin inhibition an effective way to lose weight?

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!

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Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!

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