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dumbbell rowing on a support
TRAINING
13 July 2021
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
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SUPLEMENTATION
7 June 2022
Phosphatidic acid – a proven supplement for muscle mass and better recovery
Phosphatidic acid will allow you to achieve your dream silhouette in a natural way, this simple method is used by bodybuilders.
TRAINING
21 May 2021
How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
TRAINING
16 December 2020
Proper back muscle training – how to do it?
Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!
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back training exercises
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nutrition for bodybuilders
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back exercises for beginners
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