Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
bodybuilding
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
6 inspiring bodybuilding videos you need to watch
Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.
The main types of muscle cramps that occur in bodybuilders
Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
Overhand and underhand – how to row barbells correctly
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.