Are you starting your bodybuilding adventure? Here's what you should avoid like hell!
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How to choose the perfect custom lifting belt for your workout
Numbness and tingling in the hands after intense exercise – what does it indicate?
Exercises for young moms that will quickly get you back to the right figure!
D-aspartic acid – a supplement indicated not only for raising testosterone levels
The Brazilian Hulk has died – learn more about the man’s story
L-tyrosine – an extra boost of energy for training in a bioavailable form
Dizziness during strength training – a signal from the body that should not be ignored
How to train at the gym after forty? Here are a handful of practical tips!
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
How to increase your calorie intake in a healthy and smart way? 10 proven ways
Want to lose weight quickly but healthily? These exercises are for you!
bodybuilding
Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
6 inspiring bodybuilding videos you need to watch
Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.
The main types of muscle cramps that occur in bodybuilders
Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
Overhand and underhand – how to row barbells correctly
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.