Tag - bodybuilding

What should beginner bodybuilders avoid?
What should beginner bodybuilders avoid?

Are you starting your bodybuilding adventure? Here’s what you should avoid like hell!

READ MORE
Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension and bodybuilding – how to safely train at the gym with this ailment?

Hypertension rules out strength training? Nothing could be further from the truth – you just need to act with your head!

READ MORE
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!

Sodium and salt – the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

READ MORE
6 inspiring bodybuilding videos you need to watch
6 inspiring bodybuilding videos you need to watch

Whether you’re a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.

READ MORE
The main types of muscle cramps that occur in bodybuilders
The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

READ MORE
How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

READ MORE
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

READ MORE
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

READ MORE
Recommended articles
Activities that will strengthen your fitness
Activities that will strengthen your fitness
Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!
Creating Your Own Functional Training Gym at Home
Creating Your Own Functional Training Gym at Home
With a  well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]
How do I sculpt my abdominal muscles?
How do I sculpt my abdominal muscles?
A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.
Latest articles
Trending