Tag - exercises

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exercises

BODYBUILDING & FITNESS

3 March 2022

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.

TRAINING

25 August 2021

What to do to accelerate calf muscle growth?

Don’t forget about your calves! With these exercises you will control their growth and appearance

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SUPLEMENTATION

6 November 2020

Creatine – can everyone use it?

Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?

Post-workout meals – what to eat on reduction and what to eat on mass?

DIET & NUTRITION

14 June 2021

Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

TRAINING

1 January 2021

How to effectively deal with soreness?

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?