Tag - exercises

BODYBUILDING & FITNESS
How do I sculpt my abdominal muscles?
How do I sculpt my abdominal muscles?

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.

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TRAINING
What to do to accelerate calf muscle growth?
What to do to accelerate calf muscle growth?

Don’t forget about your calves! With these exercises you will control their growth and appearance

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Can intense strength training lower the immune system?
HEALTH ZONE
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
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SUPLEMENTATION
Turmeric – a natural fat burner
Wondering how to naturally accelerate fat burning to get the figure of your dreams? Here are some ways you can […]
Minerals for the proper functioning of bodybuilder’s muscles
SUPLEMENTATION
Minerals for the proper functioning of bodybuilder’s muscles
You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!
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Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
What should be in a bodybuilder’s diet?