Tag - fitness goals

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!