Tag - intervals what is it

Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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HIIT training – is it safe and what are the effects?
HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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How do I choose the correct load during training?
How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
Choosing the perfect hockey uniform: A comprehensive guide to customization with VMF Sportswear
Choosing the perfect hockey uniform: A comprehensive guide to customization with VMF Sportswear
Dive into the world of hockey uniforms and understand how to make the right decisions with your team's customization options. Learn about the unique offerings of VMF Sportswear and discover the perfect fit for your team's needs.
Training on ketosis – how to exercise on a ketogenic diet?
Training on ketosis – how to exercise on a ketogenic diet?
We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.
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