Tag - French press

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!