According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
The Best and Worst Times to Train at the Gym, According to Experts
post-workout recovery
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
How to effectively deal with soreness?
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
BCAAs for women – are they worth using?
BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?