Tag - gym weights

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gym weights

TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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How many calories per day should bodybuilders consume?

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

What are the effects of proper dumbbell rowing?

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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